I RAN A 10-K!!!

Okay, so it was on my treadmill..does that still count? Or do i have to get the t-shirt? i am having some problems leaving the safety of my treadmill and embarking into the outside world of uncertain terrains. i have run outside a couple of times, but it was in the middle of the day, which i am not a fan of. And i am too lazy to get OUT of bed at 6am. Anyways, it just feels great to keep improving and reaching my goals. I would like to give shout out to and welcome back my calf muscles, my collar bone, and tell the 2 abdominals to encourage the other 4 to come out of hiding. And i would like to say welcome to my quads. i didnt know i had any.